ELITE-AMATEUR - 20 WK - Olympic/5150 (+Draft Legal) Triathlon Training (+ Strength Training for the Elite Amateur Triathlete)

Triathlon
Olympic
Elite
Power, Pace, HR
Description
Overview
Sample Week

Description

Unleash Your Full Potential with the ELITE AMATEUR 20-Week Olympic/5150 Triathlon Training Plan Designed for the highly competitive athlete, this 20-week structured plan is built for Olympic/5150 distance specialists who thrive under intense training loads and are chasing top overall finishes—both in draft-legal and non-draft races. If you’re aiming to win your age group, contend for the podium, or finish within 8% of the overall fastest time, this plan delivers the cutting-edge training ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
56 workouts
35:40:00 hr
106 km
Strength Training
31 workouts
25:50:00 hr
Bike
81 workouts
80:36:00 hr
1686 mi
Run
57 workouts
34:51:00 hr
277 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

ELITE-AMATEUR - 20 WK - Olympic/5150 (+Draft Legal) Triathlon Training (+ Strength Training for the Elite Amateur Triathlete)

Triathlon
Olympic
Elite
Power, Pace, HR
ELITE-AMATEUR - 20 WK - Olympic/5150 (+Draft Legal) Triathlon Training (+ Strength Training for the Elite Amateur Triathlete)
$80.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image