This plan is designed to take you through the 12 weeks leading up to your Half Iron race. It features low impact Water Running / Aqua Jogging options. Your journey starts here & I will be there to guide you to the finish line of your IRONMAN® 70.3 race. The plan includes swim, bike, run, transition, nutrition & strength & conditioning sessions & guides. Some of the sessions will be in the session window & some will be downloadable PDF documents that you can take to the gym, swimming pool or ...