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Training Plans for Every Goal
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Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON COEUR D'ALENE IDAHO - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$144.00
Running
5k
Advanced
5K Level 3.4 | 08 weeks miles | sub 15:00 min
6 days/week (50 - 55 mi)
From Sandro Sket
$29.00
8 /weeks
Pace
Running
5k
Advanced
6 days/week (50 - 55 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Intermediate
Marathon / BQ 3:20:00 Level 3 (Intermediate) Combo
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Intermediate
12 Weeks to Break 1:45 in the Half Marathon; and finally Run Sub 8 Minute Pace
4 days - 1 workout/week (17 - 26 mi)
From Sam Gillespie Physio
$29.95
12 /weeks
Pace
Running
Half Marathon
Intermediate
4 days - 1 workout/week (17 - 26 mi)
From Sam Gillespie Physio
Pace
12 /weeks
$29.95
Running
Elite
Base Plan for Youth by Time Level 5 (Elite)
7 days - 1 workout/week (6 - 9 hours)
From Greg McMillan
$44.99
8 /weeks
Power, Pace, HR
Running
Elite
7 days - 1 workout/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Other
AquaBike
All
Aquabike World Full Distance 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | FORM | S&C | 22 wk | Email Access to Coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$49.95
22 /weeks
Other
AquaBike
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
22 /weeks
$49.95
Running
Intermediate
Walt Disney: Goofy Level 3 (Intermediate) Combo
5 days - 1 workout/week (3.5 - 7 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3.5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Advanced
Marathon / Houston Level 4 (Advance) Combo - 16wks
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Elite
High School Winter Base Training - 55 Miles Per Week (14 Weeks)
7 days - 2 workouts/week (30 - 55 mi)
From John Wamhoff
$34.95
14 /weeks
Pace
Running
Elite
7 days - 2 workouts/week (30 - 55 mi)
From John Wamhoff
Pace
14 /weeks
$34.95
Running
Marathon
Intermediate
15 Week Marathon Intermediate Plan for flat courses ( 50-60 miles a week)
6 days - 2 workouts/week
From Brendon O'Leary
$50.00
15 /weeks
Running
Marathon
Intermediate
6 days - 2 workouts/week
From Brendon O'Leary
15 /weeks
$50.00
Running
5k
Beginner
ChiRunning Injury-FREE Beginner Run/Walk 5K
3 days/week (1.75 - 2.25 hours)
From Danny Dreyer
$19.95
8 /weeks
Running
5k
Beginner
3 days/week (1.75 - 2.25 hours)
From Danny Dreyer
8 /weeks
$19.95
Running
Ultra
Beginner
16 week 50km Beginner Plan
From Coach Lloyd
$44.99
16 /weeks
Running
Ultra
Beginner
From Coach Lloyd
16 /weeks
$44.99
Running
Advanced
Music Series Half-Marathon Level 4 (Advance) Endurance Monster - 12wks
6 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
10k
Beginner 10k - 6 week plan
From New Levels Coaching
$25.00
6 /weeks
Pace
Running
10k
From New Levels Coaching
Pace
6 /weeks
$25.00
Running
Marathon
Intermediate
London Marathon 2024 (3:10 - 3:15)
6 days - 7 workouts/week (4 - 6 hours)
From Nicole Plana
$50.00
12 /weeks
Pace
Running
Marathon
Intermediate
6 days - 7 workouts/week (4 - 6 hours)
From Nicole Plana
Pace
12 /weeks
$50.00
Running
Advanced
Stamina Module: Long Distance Level 4 (Advance)
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$39.99
6 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON MAINE - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2025 HALF DIST GOA INDIA TRIATHLON - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00
36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36 /weeks
$144.00
Triathlon
Full Distance
Intermediate
2025 FULL DIST COPENHAGEN - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$216.00
36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Marathon / Trail Vert Level 1 (Beginner) - 0-1500 ft. of Vert
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Advanced
2026 HALF DIST PUERTO PRINCESA TRIATHLON - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$144.00
Other
Beginner
4 Week Beginner Hiking Strength Training- Body Weight
2 days/week (1 - 2 hours)
From Kevin Levi-Goerlich
$14.95
4 /weeks
Other
Beginner
2 days/week (1 - 2 hours)
From Kevin Levi-Goerlich
4 /weeks
$14.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE SOUTH AFRICA NELSON MANDELA BAY 36WK - INTERMEDIATE PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$216.00
36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$216.00
Running
5k
Intermediate
12 Weeks Middle Distance and XC Plan
From Ray Orchison
$34.95
12 /weeks
Running
5k
Intermediate
From Ray Orchison
12 /weeks
$34.95
Running
5k
Advanced
5K Contender - 8 weeks - 5 days/week
5 days/week (12 - 26.5 mi)
From Coach Miller
$9.95
8 /weeks
Running
5k
Advanced
5 days/week (12 - 26.5 mi)
From Coach Miller
8 /weeks
$9.95
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