Welcome to your Full Distance Aquabike plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape & enjoy your training journey on the way. This plan is aimed at newbies with a goal of finishing their first full Aquabike and also for experienced athlete who need a lower volume plan. Before you begin you should be comfortable be able to swim and cycle for 60 minutes and complete at least 5 total hours of aerobic exercise over seven days. ...