2025 FULL IRON SOUTH AFRICA NELSON MANDELA BAY 36WK - INTERMEDIATE TRI PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

The FULL IRON African Championship kicks off with a 3.8 km (2.4 mile) swim at Hobie Beach, offering a refreshing start in the Indian Ocean. Swimmers will loop around then return to Hobie Beach. Next up is the bike course, covering 180.2 km (112 miles) over two loops. Cyclists will enjoy the scenic route along Marine Drive and Settlers Highway, taking in the beauty of Port Elizabeth's coastline and cultural heritage. The final leg is a 42.2 km (26.2 mile) run through Port Elizabeth's streets. ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
70 workouts
57:10:00 hr
Bike
122 workouts
144:56:00 hr
Swim
132 workouts
47:05:00 hr
Run
97 workouts
74:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 FULL IRON SOUTH AFRICA NELSON MANDELA BAY 36WK - INTERMEDIATE TRI PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
2025 FULL IRON SOUTH AFRICA NELSON MANDELA BAY 36WK - INTERMEDIATE TRI PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$235.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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