12 Weeks Middle Distance and XC Plan

Running

Intermediate

Description

Overview

Sample Week

Description

For high school athletes training for Middle Distance or Cross Country runners wanting to build their endurance capacity

70 workouts

50:35:00 hr

21 workouts

07:00 hr

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Running

Intermediate

12 Weeks Middle Distance and XC Plan

$34.95

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Connect your fitness device and track results
Daily workout email reminders

Plan Provided by

Ray Orchison