Our Beginner 10k - 12 week training plan is designed to safely increase your running volume, so you can complete your 10k race and enjoy the training process. This plan consists of: - 2 to 3 run/walk activities per week - 2 to 3 additional sessions including strength, core, stretching & mobility - Running activities are set in km's For every run in the plan we have provided exact pace ranges, using our own New Levels Coaching pace calculator and integrated these paces into your training ...