This is a 2 day per week strength training program to improve fitness and strength specific to hiking or backpacking. It is recommended that perform aerobic exercise at least 2-3 days per week in addition to this strength program. If you find that using your body weight is not sufficiently difficult, it is always encouraged to use any available weights (gym weights, or a weighted backpack) to increase difficulty. Required Equipment: - None, however additional resistance can be useful in ...