-Become faster than your friends - Run sub 8 minute pace Half Marathon (sub 1:45 pace). Break 1:45 in the half marathon, with more structured workouts (specifically for sub 8 minute pace). - Created for individuals with a moderate running history, already running around 15 miles a week in training volume. - 4 Days a week running, weekend long runs, and speed workouts - Strength training days - Rest days