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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Intermediate
2025 HALF DIST TRIATHLON DES MOINES IOWA - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$148.00
Triathlon
Half Distance
Advanced
2025 "HALF IRON PORT MACQUARIE AUSTRALIA - 44 WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
44
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$180.00
Running
5k
Advanced
5K Level 4 (Int./Adv.) Combo - 12wks
7 days - 3 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
5k
Advanced
7 days - 3 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Advanced
Half-Marathon #2 Level 4 (Int./Adv.) Combo - 16wks
7 days - 2 workouts
/week
(5.5 - 7.5 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5.5 - 7.5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Advanced
2025 HALF DIST SANTA CRUZ - 44 WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
44
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$180.00
Running
Marathon
Advanced
Marathon - Advanced
From
Sound Running
$44.99
8
/weeks
Pace
Running
Marathon
Advanced
From
Sound Running
Pace
8
/weeks
$44.99
Triathlon
Half Distance
Advanced
2026 "HALF IRON OMAN MUSCAT " - 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
44
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$180.00
Featured Plan Providers
Running
10k
Advanced
England Athletics - Level 3 - 10km Slow Twitch Plan
6 days
/week
From
England Athletics
$30.00
14
/weeks
Pace, HR
Running
10k
Advanced
6 days
/week
From
England Athletics
Pace, HR
14
/weeks
$30.00
Running
5k
Beginner
5K - 14 weeks @ 4 runs/week, LR on Saturday - low volume / novice racer
4 days
/week
(2.33 - 3.08 hours)
From
Steve Palladino
$59.95
16
/weeks
Power
Running
5k
Beginner
4 days
/week
(2.33 - 3.08 hours)
From
Steve Palladino
Power
16
/weeks
$59.95
Triathlon
Full Distance
Intermediate
2025 FULL DIST AUSTRIA KLAGENFURT - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$148.00
Triathlon
Half Distance
Beginner
2025 HALF DIST TURKEY TRIATHLON - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
Power, HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$148.00
Running
5k
Advanced
5km Programme - Level 3 (5/6 runs a week)
6 days
/week
(3.5 - 5.45 hours)
From
Carla Molinaro
$39.95
8
/weeks
Pace
Running
5k
Advanced
6 days
/week
(3.5 - 5.45 hours)
From
Carla Molinaro
Pace
8
/weeks
$39.95
Triathlon
Half Distance
Beginner
Half-Iron Distance: 38 Weeks - Beginner (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$285.00
38
/weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days
/week
From
Rob Wilby
Power, Pace, HR
38
/weeks
$285.00
Running
Base/Maintenance
Advanced
Metric: 130 KM Per Week Base Work (6 weeks)
7 days
/week
(115 - 130 km)
From
Luke Humphrey
$34.95
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days
/week
(115 - 130 km)
From
Luke Humphrey
Power, Pace, HR
6
/weeks
$34.95
Triathlon
Half Distance
Intermediate
COMPETITIVE-INTERMEDIATE - 36WK - Half DISTANCE Triathlon Training (+ B/C Race Windows W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$148.00
Running
Elite
Stamina Module: Short Distance Level 5 (Adv.)
7 days - 2 workouts
/week
(7 - 9 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(7 - 9 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Running
Marathon
Elite
Hilly Marathon Level 4 (Int./Adv.) Combo - 16wks
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Beginner
2025 HALF DIST TRIATHLON RIVIERA NAYARIT - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36
/weeks
$148.00
Swimming
All
Base Builder | Boost your Swim Aerobic Base | Mid Volume | 2-3 Swims/week | HR & RPE | Reusable | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$9.95
3
/weeks
HR
Swimming
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
3
/weeks
$9.95
Triathlon
Full Distance
Advanced
2025 SIX MONTH FULL DIST TRIATHLON CANADA OTTAWA - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$99.00
Running
Intermediate
Chicago Marathon Level 3 (Int.) Endurance Monster - 12wks
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Advanced
2025 HALF DIST TRIATHLON WESTERN SYDNEY - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36
/weeks
$148.00
Other
Cross Training
Elite
Cross Training Plan Level 5 (Adv.)
7 days - 2 workouts
/week
(7 - 8 hours)
From
Greg McMillan
$29.99
2
/weeks
Power, Pace, HR
Other
Cross Training
Elite
7 days - 2 workouts
/week
(7 - 8 hours)
From
Greg McMillan
Power, Pace, HR
2
/weeks
$29.99
Running
Base/Maintenance
Intermediate
8 Week Strength Development
5 days - 2 workouts
/week
From
Gia Trevisan
$35.95
8
/weeks
Running
Base/Maintenance
Intermediate
5 days - 2 workouts
/week
From
Gia Trevisan
8
/weeks
$35.95
Triathlon
Half Distance
Intermediate
2025 HALF DIST WESTERN AUSTRALIA TRIATHLON - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$148.00
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