Are you looking to improve your 10km PB? Have you signed up for a 10km race, know you need to do something, but are not sure where to start? Have you only ever run Parkruns and have the urge to go further and faster? This plan is for any beginner to intermediate runner that can already run 5 kms (or more) and is looking to improve their time. This program consists of 4-5 runs per week broken up into easy runs, 1x session, and 1x 'long run'. By following this program you are sure to smash your ...