I fell in love with the sport as a high school cross country runner and I’ve loved working with high school runners during my coaching career. I’m happy to release my high school cross country plans to help runners and coaches prepare for a great cross country season. This Level 2 training plan is ideal for a new and/or frequently injured high school runner, most likely an injury-prone upper classman or inexperienced under classman.  Before starting the plan, you should be used to running ...