Welcome to your Olympic Distance Aquabike Training Plan! This plan is for any athlete - beginner or experienced - that needs a low volume plan for their Olympic or Standard Aquabike race. (1-mile (1500m) swim & 25-mile (40km) bike Before you begin you should comfortably swim for 45 minutes and cycle for 60 minutes and complete at least 4 total hours of aerobic exercise over seven days. Your plan includes: - Swimming, Cycling, and S&C Sessions - FORM goggles swim sessions to send direct to ...