5k
Running
5k
Intermediate
5K - 14 weeks @ 4 runs/week, LR on Saturday
4 days/week (3.21 - 3.92 hours)
$59.95
16 /weeks
Power
Running
5k
Intermediate
4 days/week (3.21 - 3.92 hours)
Power
16 /weeks
$59.95
Running
5k
Beginner
5K - 14 weeks @ 4 runs/week, LR on Saturday - low volume / novice racer
4 days/week (2.33 - 3.08 hours)
$59.95
16 /weeks
Power
Running
5k
Beginner
4 days/week (2.33 - 3.08 hours)
Power
16 /weeks
$59.95
Running
5k
Intermediate
5K - 14 weeks @ 4 runs/week, LR on Sunday
4 days/week (3.21 - 3.92 hours)
$59.95
16 /weeks
Power
Running
5k
Intermediate
4 days/week (3.21 - 3.92 hours)
Power
16 /weeks
$59.95
Running
5k
Beginner
5K - 14 weeks @ 4 runs/week, LR on Sunday - low volume / novice racer
4 days/week (2.33 - 3.08 hours)
$59.95
16 /weeks
Power
Running
5k
Beginner
4 days/week (2.33 - 3.08 hours)
Power
16 /weeks
$59.95
Running
5k
All
5K - 14 weeks @ 5 runs/week, LR on Saturday
5 days/week (4.17 - 5 hours)
$59.95
16 /weeks
Power
Running
5k
All
5 days/week (4.17 - 5 hours)
Power
16 /weeks
$59.95
Running
5k
All
5K - 14 weeks @ 5 runs/week, LR on Sunday
5 days/week (4.17 - 5 hours)
$59.95
16 /weeks
Power
Running
5k
All
5 days/week (4.17 - 5 hours)
Power
16 /weeks
$59.95
Running
5k
All
5K - 14 weeks @ 6 runs/week, LR on Saturday
6 days/week (4.67 - 5.67 hours)
$59.95
16 /weeks
Power
Running
5k
All
6 days/week (4.67 - 5.67 hours)
Power
16 /weeks
$59.95
Running
5k
All
5K - 14 weeks @ 6 runs/week, LR on Sunday
6 days/week (4.67 - 5.67 hours)
$59.95
16 /weeks
Power
Running
5k
All
6 days/week (4.67 - 5.67 hours)
Power
16 /weeks
$59.95
Running
5k
All
5K - 14 weeks @ 7 runs/week, LR on Saturday
7 days/week (5.17 - 6.33 hours)
$59.95
16 /weeks
Power
Running
5k
All
7 days/week (5.17 - 6.33 hours)
Power
16 /weeks
$59.95
Running
5k
All
5K - 14 weeks @ 7 runs/week, LR on Sunday
7 days/week (5.17 - 6.33 hours)
$59.95
16 /weeks
Power
Running
5k
All
7 days/week (5.17 - 6.33 hours)
Power
16 /weeks
$59.95
10k
Running
10k
All
10K - 14 weeks @ 5 runs/week, LR on Saturday (auto-CP optimizing version)
5 days/week (5 - 5.83 hours)
$59.95
16 /weeks
Power
Running
10k
All
5 days/week (5 - 5.83 hours)
Power
16 /weeks
$59.95
Running
10k
All
10K - 14 weeks @ 5 runs/week, LR on Saturday (CP test based version)
5 days/week (5 - 5.83 hours)
$59.95
16 /weeks
Power
Running
10k
All
5 days/week (5 - 5.83 hours)
Power
16 /weeks
$59.95
Running
10k
All
10K - 14 weeks @ 5 runs/week, LR on Sunday (auto-CP optimizing version)
5 days/week (5 - 5.83 hours)
$59.95
16 /weeks
Power
Running
10k
All
5 days/week (5 - 5.83 hours)
Power
16 /weeks
$59.95
Running
10k
All
10K - 14 weeks @ 5 runs/week, LR on Sunday (CP test based version)
5 days/week (5 - 5.83 hours)
$59.95
16 /weeks
Power
Running
10k
All
5 days/week (5 - 5.83 hours)
Power
16 /weeks
$59.95
Running
10k
All
10K - 14 weeks @ 6 runs/week, LR on Saturday (auto-CP optimizing version)
6 days/week (5.75 - 6.58 hours)
$59.95
16 /weeks
Power
Running
10k
All
6 days/week (5.75 - 6.58 hours)
Power
16 /weeks
$59.95
Running
10k
All
10K - 14 weeks @ 6 runs/week, LR on Saturday (CP test based version)
7 days/week (5.75 - 6.58 hours)
$59.95
16 /weeks
Power
Running
10k
All
7 days/week (5.75 - 6.58 hours)
Power
16 /weeks
$59.95
Running
10k
All
10K - 14 weeks @ 6 runs/week, LR on Sunday (auto-CP optimizing version)
6 days/week (5.75 - 6.58 hours)
$59.95
16 /weeks
Power
Running
10k
All
6 days/week (5.75 - 6.58 hours)
Power
16 /weeks
$59.95
Running
10k
All
10K - 14 weeks @ 6 runs/week, LR on Sunday (CP test based version)
6 days/week (5.75 - 6.58 hours)
$59.95
16 /weeks
Power
Running
10k
All
6 days/week (5.75 - 6.58 hours)
Power
16 /weeks
$59.95
Running
10k
All
10K - 14 weeks @ 7 runs/week, LR on Saturday (auto-CP optimizing version)
7 days/week (6.5 - 7.33 hours)
$59.95
16 /weeks
Power
Running
10k
All
7 days/week (6.5 - 7.33 hours)
Power
16 /weeks
$59.95
Running
10k
All
10K - 14 weeks @ 7 runs/week, LR on Saturday (CP test based version)
7 days/week (6.5 - 7.33 hours)
$59.95
16 /weeks
Power
Running
10k
All
7 days/week (6.5 - 7.33 hours)
Power
16 /weeks
$59.95
Running
10k
All
10K - 14 weeks @ 7 runs/week, LR on Sunday (auto-CP optimizing version)
7 days/week (6.5 - 7.33 hours)
$59.95
16 /weeks
Power
Running
10k
All
7 days/week (6.5 - 7.33 hours)
Power
16 /weeks
$59.95
Running
10k
All
10K - 14 weeks @ 7 runs/week, LR on Sunday (CP test based version)
7 days/week (6.5 - 7.33 hours)
$59.95
16 /weeks
Power
Running
10k
All
7 days/week (6.5 - 7.33 hours)
Power
16 /weeks
$59.95
Half Marathon
Running
Half Marathon
All
Half Marathon - 14 weeks @ 5 runs/week, LR on Saturday (auto-CP optimizing version)
5 days/week (5 - 6.33 hours)
$59.95
16 /weeks
Power
Running
Half Marathon
All
5 days/week (5 - 6.33 hours)
Power
16 /weeks
$59.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 5 runs/week, LR on Saturday (CP test based version)
5 days/week (5 - 6.33 hours)
$59.95
16 /weeks
Power
Running
Half Marathon
All
5 days/week (5 - 6.33 hours)
Power
16 /weeks
$59.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 5 runs/week, LR on Sunday (auto-CP optimizing version)
5 days/week (5 - 6.33 hours)
$59.95
16 /weeks
Power
Running
Half Marathon
All
5 days/week (5 - 6.33 hours)
Power
16 /weeks
$59.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 5 runs/week, LR on Sunday (CP test based version)
5 days/week (5 - 6.33 hours)
$59.95
16 /weeks
Power
Running
Half Marathon
All
5 days/week (5 - 6.33 hours)
Power
16 /weeks
$59.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 6 runs/week, LR on Saturday (auto-CP optimizing version)
6 days/week (5.75 - 7.17 hours)
$59.95
16 /weeks
Power
Running
Half Marathon
All
6 days/week (5.75 - 7.17 hours)
Power
16 /weeks
$59.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 6 runs/week, LR on Saturday (CP test based version)
6 days/week (5.75 - 7.17 hours)
$59.95
16 /weeks
Power
Running
Half Marathon
All
6 days/week (5.75 - 7.17 hours)
Power
16 /weeks
$59.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 6 runs/week, LR on Sunday (auto-CP optimizing version)
6 days/week (5.75 - 7.17 hours)
$59.95
16 /weeks
Power
Running
Half Marathon
All
6 days/week (5.75 - 7.17 hours)
Power
16 /weeks
$59.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 6 runs/week, LR on Sunday (CP test based version)
6 days/week (5.75 - 7.17 hours)
$59.95
16 /weeks
Power
Running
Half Marathon
All
6 days/week (5.75 - 7.17 hours)
Power
16 /weeks
$59.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 7 runs/week, LR on Saturday (auto-CP optimizing version)
7 days/week (6.5 - 8 hours)
$59.95
16 /weeks
Power
Running
Half Marathon
All
7 days/week (6.5 - 8 hours)
Power
16 /weeks
$59.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 7 runs/week, LR on Saturday (CP test based version)
7 days/week (6.5 - 8 hours)
$59.95
16 /weeks
Power
Running
Half Marathon
All
7 days/week (6.5 - 8 hours)
Power
16 /weeks
$59.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 7 runs/week, LR on Sunday (auto-CP optimizing version)
7 days/week (6.5 - 8 hours)
$59.95
16 /weeks
Power
Running
Half Marathon
All
7 days/week (6.5 - 8 hours)
Power
16 /weeks
$59.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 7 runs/week, LR on Sunday (CP test based version)
7 days/week (6.5 - 8 hours)
$59.95
16 /weeks
Power
Running
Half Marathon
All
7 days/week (6.5 - 8 hours)
Power
16 /weeks
$59.95
Marathon
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 4 runs/week, LR on Saturday
4 days/week (3.33 - 5.92 hours)
$74.95
21 /weeks
Power
Running
Marathon
Intermediate
4 days/week (3.33 - 5.92 hours)
Power
21 /weeks
$74.95
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 4 runs/week, LR on Sunday
4 days/week (3.33 - 5.92 hours)
$74.95
21 /weeks
Power
Running
Marathon
Intermediate
4 days/week (3.33 - 5.92 hours)
Power
21 /weeks
$74.95
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 5 runs/week, LR on Saturday
5 days/week (3.92 - 6.75 hours)
$74.95
21 /weeks
Power
Running
Marathon
Intermediate
5 days/week (3.92 - 6.75 hours)
Power
21 /weeks
$74.95
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 5 runs/week, LR on Sunday
5 days/week (3.92 - 6.75 hours)
$74.95
21 /weeks
Power
Running
Marathon
Intermediate
5 days/week (3.92 - 6.75 hours)
Power
21 /weeks
$74.95
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 6 runs/week, LR on Saturday
6 days/week (4.5 - 7.58 hours)
$74.95
21 /weeks
Power
Running
Marathon
Intermediate
6 days/week (4.5 - 7.58 hours)
Power
21 /weeks
$74.95
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 6 runs/week, LR on Sunday
6 days/week (4.5 - 7.58 hours)
$74.95
21 /weeks
Power
Running
Marathon
Intermediate
6 days/week (4.5 - 7.58 hours)
Power
21 /weeks
$74.95
Running
Marathon
Intermediate
Full Marathon - Level 4 - 17 weeks @ 5 runs/week, LR on Saturday
5 days/week (4.66 - 7.5 hours)
$74.95
17 /weeks
Power
Running
Marathon
Intermediate
5 days/week (4.66 - 7.5 hours)
Power
17 /weeks
$74.95
Running
Marathon
Intermediate
Full Marathon - Level 4 - 17 weeks @ 5 runs/week, LR on Sunday
5 days/week (4.66 - 7.5 hours)
$74.95
17 /weeks
Power
Running
Marathon
Intermediate
5 days/week (4.66 - 7.5 hours)
Power
17 /weeks
$74.95
Running
Marathon
Intermediate
Full Marathon - Level 4 - 17 weeks @ 6 runs/week, LR on Saturday
6 days/week (8.25 hours)
$74.95
17 /weeks
Power
Running
Marathon
Intermediate
6 days/week (8.25 hours)
Power
17 /weeks
$74.95
Running
Marathon
Intermediate
Full Marathon - Level 4 - 17 weeks @ 6 runs/week, LR on Sunday
6 days/week (5.33 - 8.25 hours)
$74.95
17 /weeks
Power
Running
Marathon
Intermediate
6 days/week (5.33 - 8.25 hours)
Power
17 /weeks
$74.95
Running
Marathon
Intermediate
Full Marathon - Level 4 - 17 weeks @ 7 runs/week, LR on Saturday
7 days/week (6 - 9.33 hours)
$74.95
17 /weeks
Power
Running
Marathon
Intermediate
7 days/week (6 - 9.33 hours)
Power
17 /weeks
$74.95
Running
Marathon
Intermediate
Full Marathon - Level 4 - 17 weeks @ 7 runs/week, LR on Sunday
7 days/week (6 - 9.33 hours)
$74.95
17 /weeks
Power
Running
Marathon
Intermediate
7 days/week (6 - 9.33 hours)
Power
17 /weeks
$74.95
Running
Marathon
Advanced
Full Marathon - Level 5 - 17 weeks @ 5 runs/week, LR on Saturday
5 days/week (5 - 8 hours)
$74.95
17 /weeks
Power
Running
Marathon
Advanced
5 days/week (5 - 8 hours)
Power
17 /weeks
$74.95
Running
Marathon
Advanced
Full Marathon - Level 5 - 17 weeks @ 5 runs/week, LR on Sunday
5 days/week (5 - 8 hours)
$74.95
17 /weeks
Power
Running
Marathon
Advanced
5 days/week (5 - 8 hours)
Power
17 /weeks
$74.95
Running
Marathon
Advanced
Full Marathon - Level 5 - 17 weeks @ 6 runs/week, LR on Saturday
6 days/week (5.75 - 9 hours)
$74.95
17 /weeks
Power
Running
Marathon
Advanced
6 days/week (5.75 - 9 hours)
Power
17 /weeks
$74.95
Running
Marathon
Advanced
Full Marathon - Level 5 - 17 weeks @ 6 runs/week, LR on Sunday
6 days/week (5.75 - 9 hours)
$74.95
17 /weeks
Power
Running
Marathon
Advanced
6 days/week (5.75 - 9 hours)
Power
17 /weeks
$74.95
Running
Marathon
Advanced
Full Marathon - Level 5 - 17 weeks @ 7 runs/week, LR on Saturday
7 days/week (6.5 - 10 hours)
$74.95
17 /weeks
Power
Running
Marathon
Advanced
7 days/week (6.5 - 10 hours)
Power
17 /weeks
$74.95
Running
Marathon
Advanced
Full Marathon - Level 5 - 17 weeks @ 7 runs/week, LR on Sunday
7 days/week (6.5 - 10 hours)
$74.95
17 /weeks
Power
Running
Marathon
Advanced
7 days/week (6.5 - 10 hours)
Power
17 /weeks
$74.95
Running
Marathon
Advanced
Full Marathon - Level 6 - 17 weeks @ 8 runs/week, LR on Saturday
6 days - 8 workouts/week (7 - 10.25 hours)
$74.95
17 /weeks
Power
Running
Marathon
Advanced
6 days - 8 workouts/week (7 - 10.25 hours)
Power
17 /weeks
$74.95
Running
Marathon
Advanced
Full Marathon - Level 6 - 17 weeks @ 8 runs/week, LR on Sunday
6 days - 8 workouts/week (7 - 10.25 hours)
$74.95
17 /weeks
Power
Running
Marathon
Advanced
6 days - 8 workouts/week (7 - 10.25 hours)
Power
17 /weeks
$74.95
Running
Marathon
Advanced
Full Marathon - Level 6 - 17 weeks @ 9 runs/week, LR on Saturday
7 days - 9 workouts/week (7.83 - 11.33 hours)
$74.95
17 /weeks
Power
Running
Marathon
Advanced
7 days - 9 workouts/week (7.83 - 11.33 hours)
Power
17 /weeks
$74.95
Running
Marathon
Advanced
Full Marathon - Level 6 - 17 weeks @ 9 runs/week, LR on Sunday
7 days - 9 workouts/week (7.83 - 11.33 hours)
$74.95
17 /weeks
Power
Running
Marathon
Advanced
7 days - 9 workouts/week (7.83 - 11.33 hours)
Power
17 /weeks
$74.95
Base/Maintenance
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 4 runs/week, LR on Saturday, 2 workout days/week, moderate volume
4 days/week (2.17 - 4.2 hours)
$59.95
17 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2.17 - 4.2 hours)
Power
17 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 4 runs/week, LR on Sunday, 2 workout days/week, moderate volume
4 days/week (2.17 - 4.2 hours)
$59.95
17 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2.17 - 4.2 hours)
Power
17 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 4->5 runs/week, LR on Saturday
4 days/week (2.17 - 5 hours)
$59.95
17 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2.17 - 5 hours)
Power
17 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 4->5 runs/week, LR on Sunday
4 days/week (2.17 - 5 hours)
$59.95
17 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2.17 - 5 hours)
Power
17 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 5 runs/week, LR on Saturday
5 days/week (2.5 - 5 hours)
$59.95
17 /weeks
Power
Running
Base/Maintenance
All
5 days/week (2.5 - 5 hours)
Power
17 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 5 runs/week, LR on Sunday
5 days/week (2.5 - 5 hours)
$59.95
17 /weeks
Power
Running
Base/Maintenance
All
5 days/week (2.5 - 5 hours)
Power
17 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 6 runs/week, LR on Saturday
6 days/week (2.83 - 5.75 hours)
$59.95
17 /weeks
Power
Running
Base/Maintenance
All
6 days/week (2.83 - 5.75 hours)
Power
17 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 6 runs/week, LR on Sunday
6 days/week (2.83 - 5.75 hours)
$59.95
17 /weeks
Power
Running
Base/Maintenance
All
6 days/week (2.83 - 5.75 hours)
Power
17 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 7 runs/week, LR on Saturday
7 days/week (3.17 - 6.5 hours)
$59.95
17 /weeks
Power
Running
Base/Maintenance
All
7 days/week (3.17 - 6.5 hours)
Power
17 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 7 runs/week, LR on Sunday
7 days/week (3.17 - 6.5 hours)
$59.95
17 /weeks
Power
Running
Base/Maintenance
All
7 days/week (3.17 - 6.5 hours)
Power
17 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Saturday (low volume)
3 days/week (0.92 - 2.17 hours)
$59.95
19 /weeks
Power
Running
Base/Maintenance
All
3 days/week (0.92 - 2.17 hours)
Power
19 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Saturday, 1 workout day/week, moderate volume
3 days/week (1.67 - 3.25 hours)
$59.95
19 /weeks
Power
Running
Base/Maintenance
All
3 days/week (1.67 - 3.25 hours)
Power
19 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Sunday (low volume)
3 days/week (0.92 - 2.17 hours)
$59.95
19 /weeks
Power
Running
Base/Maintenance
All
3 days/week (0.92 - 2.17 hours)
Power
19 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Sunday, 1 workout day/week, moderate volume
3 days/week (1.67 - 3.25 hours)
$59.95
19 /weeks
Power
Running
Base/Maintenance
All
3 days/week (1.67 - 3.25 hours)
Power
19 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Saturday (low volume)
4 days/week (1.17 - 2.67 hours)
$59.95
19 /weeks
Power
Running
Base/Maintenance
All
4 days/week (1.17 - 2.67 hours)
Power
19 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Saturday, 1 workout day/week, moderate volume
4 days/week (2 - 4 hours)
$59.95
19 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2 - 4 hours)
Power
19 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Sunday (low volume)
4 days/week (1.17 - 2.67 hours)
$59.95
19 /weeks
Running
Base/Maintenance
All
4 days/week (1.17 - 2.67 hours)
19 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Sunday, 1 workout day/week, moderate volume
4 days/week (2 - 4 hours)
$59.95
19 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2 - 4 hours)
Power
19 /weeks
$59.95
