This 5K plan is designed for the runner that has 7 available days per week to train. The plan: - includes pre-built Final Surge "structured workouts", which can sync to Stryd. - includes 2 workouts, 4 easy aerobic runs, 1 long run each week (7 runs/week) - includes two alternative final weeks: 'A' race on Saturday, or 'A' race on Sunday (please read the training plan guide) - is based solely on power and duration - is based on FTP/CP estimates from periodic testing - can be used by athletes ...