This plan is designed as an all-around general run fitness building plan. The plan: - includes pre-built Final Surge "structured workouts", which can sync to Stryd. - includes 2 workouts, 4 easy aerobic runs, 1 long run each week (7 runs/wk) - is based solely on power and duration. - can be used by athletes across a broad range of abilities due to scaling to the individual - is designed to build fitness level to a seamless hand-off to one of my race-specific plans. Individualization: - ...