This 5K plan is designed for the runner that has 4 available days per week to train. Ideally, a novice racer should complete either the 3 or 4 run/week, *low volume* General Build plan BEFORE starting this plan. The plan: - includes pre-built Final Surge "structured workouts", which can sync to Stryd. - includes 2 workouts*, 2 easy aerobic runs (4 runs/week) - * the second workout of the week is integrated into the longer Saturday run - includes two alternative final weeks: 'A' race on ...