Description
This plan is designed to be used after an A-race marathon. Due to fatigue and injury risk, I suggest not exceeding recommendations here. Includes pre-built "structured workouts".
Post-Marathon Recovery Block
Running
Recovery
All
4 days/week (4 hours)
Power
Weekly Averages
Days of training
4
Workouts
4
Duration
4 hr
Overview
Run
13 workouts
07:40:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (3rd week)
Monday
Tuesday
Wednesday
Thursday
No Workouts Scheduled
Friday
Saturday
Sunday
No Workouts Scheduled
Post-Marathon Recovery Block
Running
Recovery
All
4 days/week (4 hours)
Power
Plan Provided by
Steve Palladino
