Various race warm-ups - for 5K, 10K, HM, FM (with structured workouts included). Note: all are listed sequentially - please save each individual warm-up to your own workout library (beta mode), then drag the desired warm-up to your FS calendar (beta mode) Demo in using the FS workout library: https://youtu.be/iqn3E7FAfng?list=PLn_-H5VMWQwUvgrP0tw5Ry7V9oFnhlH7L Note: consider the longer warm-ups for more experienced racers, and the shorter warm-up for less experienced racers.