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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Duathlon
All
Long Distance Duathlon 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd | S&C | 22 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$39.95
22 /weeks
Power, HR
Other
Duathlon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
22 /weeks
$39.95
Running
Ultra
Elite
26-Week 50-Mile Level 5 (Limitless): The Elite 80/20 Protocol
6 days - 10 workouts/week (5 - 14.5 hours)
From Fowler Endurance™
$64.00
26 /weeks
Power, Pace, HR
Running
Ultra
Elite
6 days - 10 workouts/week (5 - 14.5 hours)
From Fowler Endurance™
Power, Pace, HR
26 /weeks
$64.00
Running
Half Marathon
Beginner
HM Beginner | 20 weeks in miles
4 days/week (3 - 4 hours)
From Sandro Sket
$59.00
20 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
4 days/week (3 - 4 hours)
From Sandro Sket
Power, Pace, HR
20 /weeks
$59.00
Running
Half Marathon
Advanced
Half Marathon: 60-70 MPW
6 days/week (70 mi)
From Luke Humphrey
$39.95
12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (70 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$39.95
Running
Intermediate
Half-Marathon Level 2 (Intermediate) - 20wks
6 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
$69.99
20 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
5k
Beginner
5K Training Plan (Beginner)
3 days - 2 workouts/week (1 - 4 hours)
From Brooke Jesus
$19.95
14 /weeks
Running
5k
Beginner
3 days - 2 workouts/week (1 - 4 hours)
From Brooke Jesus
14 /weeks
$19.95
Running
10k
Intermediate
10K Level 2.3 | 16 weeks in miles | sub 42:30 min
5 days/week (27 - 36 mi)
From Sandro Sket
$49.00
16 /weeks
Pace
Running
10k
Intermediate
5 days/week (27 - 36 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
10k
All
16-Week 10K Masters (Veteran) Plan: The Rolling 80/20 Protocol
5 days/week (2.5 - 5 hours)
From Fowler Endurance™
$37.00
16 /weeks
Power, Pace, HR
Running
10k
All
5 days/week (2.5 - 5 hours)
From Fowler Endurance™
Power, Pace, HR
16 /weeks
$37.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (AUSTRALIA - PORT MACQUARIE - 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Intermediate
10k, Level 2
5 days/week (15 - 25 mi)
From RunDoyen
$29.99
12 /weeks
Pace
Running
10k
Intermediate
5 days/week (15 - 25 mi)
From RunDoyen
Pace
12 /weeks
$29.99
Running
Intermediate
Marathon Recovery Level 3 (Int.)
(1 - 5 hours/week)
From Greg McMillan
$29.99
4 /weeks
Power, Pace, HR
Running
Intermediate
(1 - 5 hours/week)
From Greg McMillan
Power, Pace, HR
4 /weeks
$29.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (AUGUSTA - GEORGIA - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (ESTONIA - TALLINN - 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Beginner
Half-Marathon Plan BASIC
From Daryl Steeves
$29.95
16 /weeks
HR
Running
Half Marathon
Beginner
From Daryl Steeves
HR
16 /weeks
$29.95
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$25.00
12 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE LONG DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE ROTH GERMANY 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (PENGHU - CHINA TAIPEI - 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (BOULDER COLORADO - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (POLAND - KRAKOW - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (CANADA - OTTAWA - 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
Elite
Rebuild Fitness Level 5 (Elite)
5 days/week (2 - 6 hours)
From Greg McMillan
$44.99
8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Elite
5 days/week (2 - 6 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
800m - Mile
Symmonds High School 800m
From Sound Running
$44.99
12 /weeks
Pace
Running
800m - Mile
From Sound Running
Pace
12 /weeks
$44.99
Running
Marathon
Beginner
Chicago Marathon - 20 Weeks - Beginner (By Heart Rate & Effort)
6 days - 7 workouts/week (7 - 15 hours)
From Laura Henry
$49.00
20 /weeks
Pace, HR
Running
Marathon
Beginner
6 days - 7 workouts/week (7 - 15 hours)
From Laura Henry
Pace, HR
20 /weeks
$49.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (HRADEC - KRALOVE - CZECH REPUBLIC - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Elite
ELITE-AMATEUR 36WK - Half DISTANCE Triathlon Training (w/3 Month MAINTEANCE + Strength Training for the Elite Amateur Triathlete)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, Pace, HR
Triathlon
Half Distance
Elite
From Paul M Johnson - Andiamo²®
Power, Pace, HR
36 /weeks
$216.00
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