Advanced 10k Running Plan

Running
10k
Advanced
6 days/week (3 - 6 hours)
Pace, HR
Description
Overview
Sample Week

Description

The Advanced 10K training plan follows a similar approach to the intermediate plan, but with even more focus on higher mileage and speed workouts. This training plan is meant for the seasoned 10K runner who is looking to improve their 10K finish times and performance. It is also a great training plan for the 5K runner who is looking to move up to the 10K race distance with the expectation of fast finish times. The length of the plan is 10-weeks and it will have you running 5 days per week. ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
6
Duration
3 hr - 6 hr

Overview

Run
48 workouts
23:38:00 hr
74 mi
Cross Training
10 workouts
05:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Advanced 10k Running Plan

Running
10k
Advanced
6 days/week (3 - 6 hours)
Pace, HR
Advanced 10k Running Plan
$19.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Andrew Taylor
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