ATW Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd

Description

Welcome to your ATW Olympic Triathlon Training Plan! This plan is for any triathlete - beginner or experienced - that needs a low volume plan for their Olympic, Standard or 5150 triathlon race. Before you begin you should comfortably swim and run for 45 minutes and cycle for 60 minutes and complete at least 4 total hours of aerobic exercise over seven days. Your plan includes: - Swimming, Cycling, Running and S&C Sessions - Running with power sessions for Stryd etc - Training and Racing ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

16 workouts

02:40:00 hr

41 workouts

36:51:00 hr

6 mi

55 workouts

07:46:15 hr

2692 km

46 workouts

53:03:00 hr

19 workouts

09:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

ATW Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

ATW Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach