Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Full Distance
Intermediate
COMPETITIVE MASTERS 40+ - 44 WK - Full DISTANCE TRIATHLON Training (W/3 Month MAINTENANCE + Strength Training for Master Triathletes)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00 44 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44 /weeks
$180.00
Running
Half Marathon
Advanced
Half Marathon - Advanced (Hilly/Mountain Course)
From Michele Yates
$49.99 13 /weeks
Running
Half Marathon
Advanced
From Michele Yates
13 /weeks
$49.99
Running
8k - 5 Mile
Beginner
8K/5 Mile Beginner | 16 weeks in km
4 days - 2 workouts/week (21 - 33 km)
From Sandro Sket
$49.00 16 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Beginner
4 days - 2 workouts/week (21 - 33 km)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
Advanced
Marathon / Tokyo Level 4 (Advance) Endurance Monster - 16wks
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
15 Mile - 25k
Intermediate
Trail Corto Preparación
6 days/week (7 - 8 hours)
From Jose Carlos Moreno Perez
$15.00 3 /weeks
Power
Running
15 Mile - 25k
Intermediate
6 days/week (7 - 8 hours)
From Jose Carlos Moreno Perez
Power
3 /weeks
$15.00
Running
5k
Beginner
5K Level 1.1 | 08 weeks in miles | sub 30:00 min
4 days/week (16 - 18 mi)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
5k
Beginner
4 days/week (16 - 18 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Elite
High School Winter Base Training - 75 Miles Per Week (16 Weeks)
7 days - 2 workouts/week (35 - 75 mi)
From John Wamhoff
$34.95 16 /weeks
Pace
Running
Elite
7 days - 2 workouts/week (35 - 75 mi)
From John Wamhoff
Pace
16 /weeks
$34.95
Running
10k
Beginner
10K Level 1.3 | 16 weeks in km | sub 55:00 min
4 days/week (24 - 38 km)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
10k
Beginner
4 days/week (24 - 38 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Full Distance
Beginner
2026 SIX (6) MONTH FULL DISTANCE SOUTH AFRICA - NELSON MANDELA BAY - 24WK BEGINNER TRIATHLON PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$99.00
Triathlon
Half Distance
Advanced
2025 HALF DIST CARTAGENA TRIATHLON - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$99.00
Running
Intermediate
Marathon / BQ 5:20:00 Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
2025 HALF DIST TRIATHLON MAINE - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$99.00
Running
Base/Maintenance
Intermediate
Intermediate Heart Rate Training Plan, Base Building Focus w/ Some Speed, 4 Runs per Week w/ Sunday Long Run
4 days/week (3 - 7 hours)
From Denny Krahe
$14.95 16 /weeks
Running
Base/Maintenance
Intermediate
4 days/week (3 - 7 hours)
From Denny Krahe
16 /weeks
$14.95
Running
Intermediate
Tune Up: Long Race Level 2 (Intermediate)
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$29.99 2 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Triathlon
Half Distance
Beginner
2026 "HALF DIST PUCON CHILE " - SIX (6) Month - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$99.00
Running
Marathon
Intermediate
Marathon - Moderate
From Sound Running
$44.99 16 /weeks
Pace
Running
Marathon
Intermediate
From Sound Running
Pace
16 /weeks
$44.99
Running
Ultra
Advanced
Ultra / Trail Vert 50K Level 4 (Advance) - 0-2500ft
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
2025 HALF IRON ALCUDIA - MALLORCA - SPAIN - 36WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$157.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36 /weeks
$157.00
Triathlon
Half Distance
Intermediate
LIFESTYLE INTERMEDIATE - 36WK - Half DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Intermediate Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$148.00
Running
Marathon
Intermediate
Marathon Programme - Level 2 (4/5 runs a week)
5 days - 7 workouts/week (4.15 - 8 hours)
From Carla Molinaro
$74.95 16 /weeks
Pace
Running
Marathon
Intermediate
5 days - 7 workouts/week (4.15 - 8 hours)
From Carla Molinaro
Pace
16 /weeks
$74.95
Running
Marathon
Advanced
Marathon - Advanced
From Sound Running
$44.99 16 /weeks
Pace
Running
Marathon
Advanced
From Sound Running
Pace
16 /weeks
$44.99
Running
5k
Beginner
Your First 5K Race Plan
7 days - 4 workouts/week
From Andy Croley
$14.95 8 /weeks
Running
5k
Beginner
7 days - 4 workouts/week
From Andy Croley
8 /weeks
$14.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE AUSTRALIA PORT MACQUARIE - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$148.00
Running
10k
Advanced
Advanced 10k
7 days/week (58 - 70 mi)
From Luke Humphrey
$39.95 13 /weeks
Power, Pace, HR
Running
10k
Advanced
7 days/week (58 - 70 mi)
From Luke Humphrey
Power, Pace, HR
13 /weeks
$39.95
Triathlon
Olympic
Advanced
2025 CAPTEX AUSTIN TRIATHLON OLYMPIC DISTANCE 20WK PLAN - ADVANCED W/AI Gen RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$82.00 21 /weeks
Power, HR
Triathlon
Olympic
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
21 /weeks
$82.00