The Capital of Texas Triathlon (CapTex Tri) is one of the most exciting Olympic-distance triathlons in the U.S., featuring a 1.5 km swim in Lady Bird Lake, a 40 km bike ride through downtown Austin, and a 10 km run along the Ann and Roy Butler Hike-and-Bike Trail with breathtaking downtown views. To excel in this race, you need a strategic, high-intensity training plan—exactly what our 20-Week CAPTEX Triathlon Training Plan for Amateur Advanced Athletes delivers. 🏊 1.5 km Swim – Dominate Lady ...