The Competitive Masters 40+ 44-Week Full IRON Triathlon Training is designed for the Competitive Masters' triathlete who has progressed from the Sprint distance to the Olympic triathlon distance and now wants to attempt the Full IRON distance, can handle a heavier training load, wants to achieve a podium position. Prerequisite training/base mileage is REQUIRED as this Full IRON plan begins with V02 Interval Training in the first week. You should be able to swim 2k meters, ride 2+hrs, and run ...