2025 HALF DIST TRIATHLON MAINE - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

Half Distance Triathlon Maine Overview Swim: The point-to-point swim in the Kennebec River. Athletes will benefit from the river's current, with an average water temperature of 69°F (21°C), leaving them energized for the race ahead. Bike: Spanning 56 miles in the picturesque Kennebec River Valley, the bike course offers a high-quality ride with a mix of adventurous climbs and sweeping descents through rural Maine towns. Run: This single-loop run course features flat to rolling terrain, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
93 workouts
35:38:00 hr
Strength Training
27 workouts
21:55:00 hr
Bike
80 workouts
79:01:00 hr
Run
72 workouts
47:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, Coros and many others.

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Sample Week (11th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST TRIATHLON MAINE - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
2025 HALF DIST TRIATHLON MAINE - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
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Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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