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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Weeks
Price
Running
Beginner
Walt Disney: Goofy Level 1 (Beginner)
4 days
/week
(2.5 - 5 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Beginner
4 days
/week
(2.5 - 5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
All
Half Marathon - 14 weeks @ 7 runs/week, LR on Sunday (auto-CP optimizing version)
7 days
/week
(6.5 - 8 hours)
From
Steve Palladino
$59.95
16
/weeks
Power
Running
Half Marathon
All
7 days
/week
(6.5 - 8 hours)
From
Steve Palladino
Power
16
/weeks
$59.95
Running
Half Marathon
Intermediate
Metric: 14 Week/70 km per Week
6 days
/week
(70 km)
From
Luke Humphrey
$59.95
14
/weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days
/week
(70 km)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$59.95
Running
5k
Beginner
5K Level 1.2 | 08 weeks in km | sub 28:00 min
4 days
/week
(28 - 32 km)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
5k
Beginner
4 days
/week
(28 - 32 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
Marathon
Paula Radcliffe Sub 4:30 Marathon - 16 week plan
From
New Levels Coaching
$60.00
16
/weeks
Pace
Running
Marathon
From
New Levels Coaching
Pace
16
/weeks
$60.00
Running
Half Marathon
Beginner
HM Level 1.1 | 16 weeks in km | sub 2:30 h
4 days
/week
(30 - 40 km)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
Half Marathon
Beginner
4 days
/week
(30 - 40 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
10k
All
10K - 14 weeks @ 6 runs/week, LR on Saturday (CP test based version)
7 days
/week
(5.75 - 6.58 hours)
From
Steve Palladino
$59.95
16
/weeks
Power
Running
10k
All
7 days
/week
(5.75 - 6.58 hours)
From
Steve Palladino
Power
16
/weeks
$59.95
Featured Plan Providers
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 6 runs/week, LR on Saturday
6 days
/week
(4.5 - 7.58 hours)
From
Steve Palladino
$74.95
21
/weeks
Power
Running
Marathon
Intermediate
6 days
/week
(4.5 - 7.58 hours)
From
Steve Palladino
Power
21
/weeks
$74.95
Running
Base/Maintenance
Beginner
Base Programme - Level 1 (3 runs a week)
3 days - 1 workout
/week
(2 - 4 hours)
From
Carla Molinaro
$39.95
8
/weeks
Running
Base/Maintenance
Beginner
3 days - 1 workout
/week
(2 - 4 hours)
From
Carla Molinaro
8
/weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon, Level 3
6 days
/week
(35 - 45 mi)
From
RunDoyen
$39.99
16
/weeks
Pace
Running
Half Marathon
Advanced
6 days
/week
(35 - 45 mi)
From
RunDoyen
Pace
16
/weeks
$39.99
Triathlon
Half Distance
Advanced
Half-Iron Distance: 12 Weeks - Advanced (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$90.00
12
/weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
6 days
/week
From
Rob Wilby
Power, Pace, HR
12
/weeks
$90.00
Triathlon
Full Distance
Advanced
2025 FULL DIST WESTERN AUSTRALIA - 44 WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
44
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$180.00
Running
10k
Intermediate
10K - Intermediate (Hilly/Mountain Course)
From
Michele Yates
$49.99
13
/weeks
Running
10k
Intermediate
From
Michele Yates
13
/weeks
$49.99
Triathlon
Base/Maintenance
All
80/20 Maintenance Training Plan - 12 weeks in-between your Races SBR | RPE, HR & Power | Stryd | Indoor & Outdoor options | Email Access to Coach & qualified PT
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$29.95
12
/weeks
Power, HR
Triathlon
Base/Maintenance
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
12
/weeks
$29.95
Running
Marathon
Advanced
TMP SUB 2:50
6 days
/week
(40 - 70 mi)
From
The Marathon Project
$99.99
20
/weeks
Pace
Running
Marathon
Advanced
6 days
/week
(40 - 70 mi)
From
The Marathon Project
Pace
20
/weeks
$99.99
Running
Beginner
Honolulu Marathon Level 1 (Beginner) - 12wks
4 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Elite
BQ 3:05:00 Level 4 (Int./Adv.) Speedster
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
15k - 10 Mile
Beginner
15K/10 Mile Beginner | 08 weeks in km
4 days - 2 workouts
/week
(36 - 40 km)
From
Sandro Sket
$29.00
8
/weeks
Power, Pace, HR
Running
15k - 10 Mile
Beginner
4 days - 2 workouts
/week
(36 - 40 km)
From
Sandro Sket
Power, Pace, HR
8
/weeks
$29.00
Running
Ultra
Intermediate
Two Oceans & Comrades Down Run - Comrades Down Run - Bill Rowan Programme 7:30 - 9hrs (5-6 runs per week)
6 days
/week
(6 - 10 hours)
From
Carla Molinaro
$122.95
25
/weeks
Pace
Running
Ultra
Intermediate
6 days
/week
(6 - 10 hours)
From
Carla Molinaro
Pace
25
/weeks
$122.95
Running
Advanced
Walt Disney: Dopey Level 4 (Int./Adv.) Combo
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Advanced
14 Week/60 Miles per Week
6 days
/week
(60 mi)
From
Luke Humphrey
$59.95
14
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days
/week
(60 mi)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$59.95
Running
Half Marathon
Beginner
True Beginner Progression - C2HM
5 days
/week
(60 km)
From
Luke Humphrey
$59.95
24
/weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days
/week
(60 km)
From
Luke Humphrey
Power, Pace, HR
24
/weeks
$59.95
Running
15k - 10 Mile
Advanced
15K/10 Mile Advanced | 12 weeks in km
5 days - 2 workouts
/week
(66 - 76 km)
From
Sandro Sket
$39.00
12
/weeks
Power, Pace, HR
Running
15k - 10 Mile
Advanced
5 days - 2 workouts
/week
(66 - 76 km)
From
Sandro Sket
Power, Pace, HR
12
/weeks
$39.00
Triathlon
Half Distance
Advanced
2025 HALF DIST WEYMOUTH - 44 WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
44
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$180.00
Triathlon
Half Distance
Advanced
2025 HALF DIST TANGIER MOROCCO TRIATHLON 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$99.00
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