XTERRA Full Distance Off-Road Triathlon (Oly) 8 Week Training Plan | Heart Rate | S&C

Description

Your XTERRA Full Distance Off-Road Triathlon Plan Do you fancy taking your triathlons off-road? Are you training for your first XTERRA or Cross Triathlon long course race? (1500m swim, 30-40km MTB & 10km trail run). This plan will take your from on road to off road in 8 weeks. The training will be a combination of indoor cycling & mountain biking, pool swimming & open water swimming plus trail running. - To start this training plan it is recommended that you have been training for 6 weeks ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

17 workouts

08:45:00 hr

1731 km

24 workouts

31:56:00 hr

9 mi

8 workouts

04:30:00 hr

22 workouts

14:10:00 hr

5 mi

8 workouts

01:20:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

XTERRA Full Distance Off-Road Triathlon (Oly) 8 Week Training Plan | Heart Rate | S&C | Email Coach Support

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

XTERRA Full Distance Off-Road Triathlon (Oly) 8 Week Training Plan | Heart Rate | S&C | Email Coach Support