Description
14 weeks to Marathon (experienced marathoner) running to 4 days a week
14 weeks to Marathon PR
Running
Marathon
Intermediate
5 days - 1 workout/week
Weekly Averages
Days of training
5
Workouts
1
Overview
Run
53 workouts
Cross Training
12 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
14 weeks to Marathon PR
Running
Marathon
Intermediate
5 days - 1 workout/week
Plan Provided by
Jackie Pirtle-Hall
