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Half iron Maceio - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

6 days/week (4 - 5.5 hours)

6 days/week (4 - 5.5 hours)

Marathon Plan #2 Level 2 (Nov./Int.) - 16wks

6 days - 1 workout/week (3.5 - 6 hours)

6 days - 1 workout/week (3.5 - 6 hours)

10-Day Half-Marathon Level 4 (Int./Adv.) Combo Runner

7 days - 2 workouts/week (5 - 8 hours)

7 days - 2 workouts/week (5 - 8 hours)

5 days - 2 workouts/week (4.5 - 9.5 hours)

5 days - 2 workouts/week (4.5 - 9.5 hours)

Beginner Olympic Plan (12 weeks) 10-14 hours

5 days/week (25 - 40 mi)

5 days/week (25 - 40 mi)

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Running

Elite

5K Level 4 (Int./Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (4 - 6 hours)

7 days - 2 workouts/week (4 - 6 hours)

100Mi. 5000-8000 ft. of Vert Level 3 (Int.)

5 days - 2 workouts/week (5 - 10 hours)

5 days - 2 workouts/week (5 - 10 hours)

2024 "HALF IRON DISTANCE - Kraichgau - Baden-Württemberg, Germany " - 24 WK - INT HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

BQ 3:25:00 Level 4 (Int./Adv.) Endurance Monster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

weekly Strength and Conditioning

1 day/week (0.3 - 1 hours)

1 day/week (0.3 - 1 hours)

Half iron Chattanooga - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

6 days - 9 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Marathon Level 3 (Int.) Combo - 20wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

High School Winter Base Training - 75 Miles Per Week (16 Weeks)

7 days - 2 workouts/week (35 - 75 mi)

7 days - 2 workouts/week (35 - 75 mi)

2024 "HALF IRON DISTANCE - LES SABLES D'OLONNE-VENDÉE - FRANCE " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Open Water Swimming Tune Up Training Plan - Half Iron BOOSTER - 4 weeks to get confident in Open Water. Access to WOWSA L3 Open Water Coach.

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

32km/week to 74km/week Level 3 (Int.) - 16wks

6 days - 1 workout/week (3 - 7 hours)

6 days - 1 workout/week (3 - 7 hours)

Marathon Level 1.1 | 12 weeks in miles | sub 5:00 h

4 days/week (26 - 31 mi)

4 days/week (26 - 31 mi)

2024 "FULL IRON COZUMEL MEXICO " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Beginner Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Iron distance Wisconsin - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

HM Level 3.1 | 08 weeks in miles | sub 1:25 h

6 days/week (47 - 50 mi)

6 days/week (47 - 50 mi)

10K Intermediate | 12 weeks in miles

5 days/week (5 hours)

5 days/week (5 hours)

Reef to 10 Miler: 16 Week Training Plan

6 days/week (2.75 - 5.25 hours)

6 days/week (2.75 - 5.25 hours)

18 Week Marathon: 5 Days/Week

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