Description
Train Smart for the Half Distance Triathlon Muskoka - From the hilly 90 km bike leg to the steady climbs on the run and the deceptively calm waters of Peninsula Lake, every segment tests your physical endurance and technical precision. This 36-week Intermediate Training Plan prepares you methodically for those challenges, while offering direct email coach support throughout your journey. ✅ Weeks 1–12: Build a Resilient Base The opening phase develops your aerobic foundation, starting from ...