"COMPETITIVE MASTERS 40+" - 12 WK BASE Training (+ Strength Training for The Master Triathletes)

Triathlon
Base/Maintenance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

12-Week Base Training for COMPETITIVE MASTERS 40+ Build Strength. Boost Endurance. Train Smarter. This 12-week base training plan is designed specifically for athletes like you—integrating functional strength training, low-intensity endurance, swim drills, and structured walk/run sessions to enhance your performance and prevent injuries. By following this plan, you'll progressively build strength and endurance with a structured 3/1 approach (3 weeks load / 1 week recovery). Start with 4.5 ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
43 workouts
33:25:00 hr
Swim
42 workouts
12:01:00 hr
Bike
35 workouts
19:35:00 hr
Run
28 workouts
12:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"COMPETITIVE MASTERS 40+" - 12 WK BASE Training (+ Strength Training for The Master Triathletes)

Triathlon
Base/Maintenance
Intermediate
Power, HR
"COMPETITIVE MASTERS 40+" - 12 WK BASE Training (+ Strength Training for The Master Triathletes)
$72.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image