2025 HALF DIST HAWAII - KOHALA COAST - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

HALF DISTANCE TRIATHLON HAWAII - KOHALA COAST - Starting at Pauoa Bay on the Fairmont Orchid, Hawaii Hotel grounds, the 1.2-mile swim takes athletes through the Pacific Ocean's clear waters with an average temperature of 75°F (24°C) as the sun rises. The bike 56-mile bike course, part of the IRONMAN World Championship route, leads athletes along the Kohala Coast to Hawi, featuring rolling hills and lava fields with stunning 360-degree island views. The bike segment ends back at the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
93 workouts
35:38:00 hr
Strength Training
26 workouts
21:35:00 hr
Bike
80 workouts
79:01:00 hr
Run
71 workouts
46:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST HAWAII - KOHALA COAST - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
2025 HALF DIST HAWAII - KOHALA COAST - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$157.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
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Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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