Description
Generic Training plan for a 50k Ultramarathon.
Generic 50K Training Plan
Running
Ultra
Beginner
5 days/week (4 - 8 hours)
Weekly Averages
Days of training
5
Workouts
5
Duration
4 hr - 8 hr
Overview
Run
88 workouts
99:44:00 hr
52 mi
Strength Training
39 workouts
09:05:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (18th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Generic 50K Training Plan
Running
Ultra
Beginner
5 days/week (4 - 8 hours)
Plan Provided by
Anil Rao (UESCA Ultrarunning Coach)
