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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Intermediate
Half iron Victoria - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22
/weeks
Triathlon
Half Distance
Intermediate
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22
/weeks
$129.00
Running
10k
Beginner
10K Level 1.3 | 12 weeks in km | sub 55:00 min
4 days
/week
(32 - 38 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
10k
Beginner
4 days
/week
(32 - 38 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Half Distance
Advanced
2024 "HALF IRON PHU QUOC - VIETNAM -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)W/EMAIL COACH SUPPORT
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Triathlon
Half Distance
Advanced
2024 "HALF IRON POREC ISTRIA CROATIA " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$288.00
Running
Half Marathon
Elite
Metric: 1/2 Marathon 16 weeks/160 km
7 days
/week
(160 km)
From
Luke Humphrey
$59.95
16
/weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days
/week
(160 km)
From
Luke Humphrey
Power, Pace, HR
16
/weeks
$59.95
Running
Base/Maintenance
Elite
HS Winter Training Level 5 (Adv.)
7 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Base/Maintenance
Elite
7 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Intermediate
2025 HALF IRON St. GEORGE UTAH - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$148.00
Featured Plan Providers
Triathlon
Half Distance
Intermediate
2025 HALF DIST TRIATHLON WESTFRIESLAND 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$99.00
Triathlon
Half Distance
Intermediate
2024 "HALF IRON DIST LANGKAWI MALAYSIA " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$288.00
Triathlon
Half Distance
Advanced
2025 HALF DIST DURBAN - KWA ZULU NATAL - 36WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$143.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$143.00
Running
Half Marathon
Intermediate
HM Level 2.1 | 16 weeks in miles | sub 1:45 h
5 days
/week
(27 - 35 mi)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(27 - 35 mi)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
Half Marathon
Intermediate
HM Intermediate | 16 weeks in km
5 days
/week
(5 - 6 hours)
From
Sandro Sket
$49.00
16
/weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days
/week
(5 - 6 hours)
From
Sandro Sket
Power, Pace, HR
16
/weeks
$49.00
Triathlon
Full Distance
Advanced
2025 FULL DIST HAMBURG GERMANY - 44 WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
44
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$180.00
Triathlon
Half Distance
Beginner
Half iron Calgary - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)
6 days - 9 workouts
/week
(3 - 10 hours)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22
/weeks
Triathlon
Half Distance
Beginner
6 days - 9 workouts
/week
(3 - 10 hours)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22
/weeks
$129.00
Running
5k
Intermediate
SW 5K Competitor - 8 weeks - 5 days/week
5 days
/week
(12 - 24 mi)
From
Coach Miller
$14.95
8
/weeks
Pace
Running
5k
Intermediate
5 days
/week
(12 - 24 mi)
From
Coach Miller
Pace
8
/weeks
$14.95
Running
5k
All
Build Speed 5k 13 weeks (2 5ks)
5 days - 2 workouts
/week
From
Jackie Pirtle-Hall
$29.95
15
/weeks
Running
5k
All
5 days - 2 workouts
/week
From
Jackie Pirtle-Hall
15
/weeks
$29.95
Triathlon
Full Distance
Advanced
2025 FULL DIST VITORIA GASTEIZ SPAIN - 44 WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
44
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$180.00
Running
Marathon
Elite
CIM Level 5 (Adv.) Combo - 16wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Beginner
HM Level 1.4 | 12 weeks in miles | sub 1:50 h
4 days
/week
(28 - 32 mi)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
Half Marathon
Beginner
4 days
/week
(28 - 32 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Elite
Walt Disney: Dopey Level 4 (Int./Adv.) Combo
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Elite
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
10k
Advanced
10K - 12 Weeks - 60 Miles Per Week
6 days - 2 workouts
/week
(45 - 60 mi)
From
John Wamhoff
$39.95
12
/weeks
Pace
Running
10k
Advanced
6 days - 2 workouts
/week
(45 - 60 mi)
From
John Wamhoff
Pace
12
/weeks
$39.95
Other
AquaBike
Advanced
Aquabike World Sprint 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$29.95
19
/weeks
Power, HR
Other
AquaBike
Advanced
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
19
/weeks
$29.95
Triathlon
Half Distance
Advanced
2025 HALF IRON VALENCIA SPAIN - 36WK - ADVANCED TRIATHLON TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$148.00
Running
Marathon
Beginner
18-Week Beginner 1 Marathon w/ Strength (Ideal for ~4:00+)
3 days
/week
(7 - 27 mi)
From
Cory Smith
$21.95
18
/weeks
Running
Marathon
Beginner
3 days
/week
(7 - 27 mi)
From
Cory Smith
18
/weeks
$21.95
Triathlon
Half Distance
Beginner
Half iron Kenting - 22 weeks plan for beginner level
3 days - 8 workouts
/week
(3 - 10 hours)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22
/weeks
Triathlon
Half Distance
Beginner
3 days - 8 workouts
/week
(3 - 10 hours)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22
/weeks
$129.00
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