2024 "HALF IRON DIST LANGKAWI MALAYSIA " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

HALF IRONMAN 70.3 Langkawi, Malaysia, where the adrenaline of the race is harmoniously complemented by the awe-inspiring beauty of the surroundings. The swim introduces you to the inviting waters, boasting an average temperature of 82°F/28°C. Prepare for a rolling start, a dynamic commencement catering to participants of all ages. This will be a non-wetsuit swim. Embark on the 90km cycling leg, a picturesque one-loop expedition weaving through the enchanting landscapes of Langkawi. Pedal your ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
135 workouts
47:27:00 hr
Strength Training
71 workouts
53:20:00 hr
Bike
121 workouts
109:13:00 hr
Run
98 workouts
60:44:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON DIST LANGKAWI MALAYSIA " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Intermediate
Power, HR
2024 "HALF IRON DIST LANGKAWI MALAYSIA " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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