Welcome to your Sprint Aquabike Training Plan! This plan is designed for serious athletes who want to earn eternal glory by finishing their next sprint race as one of the top performers in their age group. Choose it only if you have a strong background in endurance racing and can already comfortably swim and bike for an hour. Your plan includes: - Swimming, Cycling and S&C Sessions - Training and Racing Tips - Strength and Mobility sessions to help avoid injuries - Video and written ...