Aquabike World Sprint 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

Other
AquaBike
Advanced
Power, HR
Description
Overview
Sample Week

Description

Welcome to your Sprint Aquabike Training Plan! This plan is designed for serious athletes who want to earn eternal glory by finishing their next sprint race as one of the top performers in their age group. Choose it only if you have a strong background in endurance racing and can already comfortably swim and bike for an hour. Your plan includes: - Swimming, Cycling and S&C Sessions - Training and Racing Tips - Strength and Mobility sessions to help avoid injuries - Video and written ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
19 workouts
03:10:00 hr
Bike
64 workouts
81:33:00 hr
Swim
66 workouts
48:45:00 hr
2734 km
Strength Training
24 workouts
11:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Aquabike World Sprint 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

Other
AquaBike
Advanced
Power, HR
Aquabike World Sprint 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
$29.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image