Description
This beginner marathon plan includes a full-body strength and conditioning program. It assumes a starting fitness level of easily being able to run 7 miles per week with at least a 3-mile long run. It
18-Week Beginner 1 Marathon w/ Strength (Ideal for ~4:00+)
Running
Marathon
Beginner
3 days/week (7 - 27 mi)
Weekly Averages
Days of training
3
Distance
7 mi - 27 mi
Overview
Run
54 workouts
30:00 min
324 mi
Strength Training
73 workouts
35:20:00 hr
Cross Training
13 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, Coros and many others.
Sample Week (6th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
18-Week Beginner 1 Marathon w/ Strength (Ideal for ~4:00+)
Running
Marathon
Beginner
3 days/week (7 - 27 mi)
Plan Provided by
Cory Smith
