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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Marathon
2025 New York City Marathon ( low Mileage 5 days per week, 40-45)
2 workouts
/week
(45 mi)
From
Brendon O'Leary
$$40.00
15
/weeks
Running
Marathon
2 workouts
/week
(45 mi)
From
Brendon O'Leary
15
/weeks
$40.00
Running
Intermediate
Marathon / BQ 3:35:00 Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
10k
Intermediate
Intermediate 10k Run & Strength Plan
4 days
/week
(3 - 5 hours)
From
StrideHer Run Coaching
$$165.00
12
/weeks
Running
10k
Intermediate
4 days
/week
(3 - 5 hours)
From
StrideHer Run Coaching
12
/weeks
$165.00
Running
Half Marathon
Beginner Half Marathon - 20 week plan
From
RunThrough Coach
$$90.00
20
/weeks
Pace
Running
Half Marathon
From
RunThrough Coach
Pace
20
/weeks
$90.00
Running
Elite
Walt Disney: Dopey Level 5 (Elite) Combo
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Intermediate
Marathon / BQ 3:30:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Full Distance
Intermediate
LIFESTYLE INTERMEDIATE - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Intermediate Triathlete)
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Featured Plan Providers
Running
Base/Maintenance
Advanced
60 Miles Per Week Base Work (8 weeks)
6 days
/week
(45 - 60 mi)
From
Luke Humphrey
$$9.95
8
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days
/week
(45 - 60 mi)
From
Luke Humphrey
Power, Pace, HR
8
/weeks
$9.95
Running
Marathon
Elite
[NEW] Boston Marathon: 14 Weeks/100 MPW
7 days
/week
(100 mi)
From
Luke Humphrey
$$39.95
15
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days
/week
(100 mi)
From
Luke Humphrey
Power, Pace, HR
15
/weeks
$39.95
Strength Training
Running Specific
Beginner
Running | General Mobility | At Home | Reusable | Videos | Beginner (1 hour per week) | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95
8
/weeks
Strength Training
Running Specific
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
8
/weeks
$9.95
Running
Marathon
Intermediate
Marathon, 16-Week Level 2 Running Plan
5 days
/week
From
Kelly Roberts
$$40.00
16
/weeks
Running
Marathon
Intermediate
5 days
/week
From
Kelly Roberts
16
/weeks
$40.00
Running
Elite
Marathon / Honolulu Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
5k
Beginner
Your First 5K Race Plan
7 days - 4 workouts
/week
From
Andy Croley
$$14.95
8
/weeks
Running
5k
Beginner
7 days - 4 workouts
/week
From
Andy Croley
8
/weeks
$14.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON COZUMEL - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON HAWAII - KOHALA COAST SENIOR TRIATHLETE 60+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
5k
High School XC - Medium Mileage
From
Sound Running
$$44.99
12
/weeks
Pace
Running
5k
From
Sound Running
Pace
12
/weeks
$44.99
Running
5k
Intermediate
Coach Ste: Prospect 5km - CUSTOM PACING (14 weeks)
5 days - 1 workout
/week
From
Coach Sté
$$58.99
14
/weeks
Pace
Running
5k
Intermediate
5 days - 1 workout
/week
From
Coach Sté
Pace
14
/weeks
$58.99
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON KLAGENFURT AUSTRIA - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Half Marathon
Beginner
Half Marathon Walk/Run
From
Daryl Steeves
$$29.95
12
/weeks
Running
Half Marathon
Beginner
From
Daryl Steeves
12
/weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTERN SYDNEY - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON VITORIA GASTEIZ SPAIN - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Triathlon
Base/Maintenance
Elite
ELITE-AMATEUR - 12 WK MAINTENANCE Training (+ Strength Training for the ELITE AMATEUR Triathlete)
From
Paul M Johnson - Andiamo²®
$$72.00
12
/weeks
Power, HR
Triathlon
Base/Maintenance
Elite
From
Paul M Johnson - Andiamo²®
Power, HR
12
/weeks
$72.00
Running
Marathon
Intermediate
Intermediate: Sub-4:00 Marathon - 3-4 runs per week (min/mile)
From
Runner's World UK
$$32.00
16
/weeks
Pace
Running
Marathon
Intermediate
From
Runner's World UK
Pace
16
/weeks
$32.00
Triathlon
Half Distance
Beginner
Half Iron 20 week Training Plan | Beginner | Women's specific Training Tips - Ideal for your first Half | Access to Female Coach & qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.99
20
/weeks
Power, HR
Triathlon
Half Distance
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
20
/weeks
$34.99
Running
Recovery
Intermediate
Recovery Level 3 (Int.) - Medium Race
(2 - 3.5 hours
/week
)
From
Greg McMillan
$$29.99
2
/weeks
Power, Pace, HR
Running
Recovery
Intermediate
(2 - 3.5 hours
/week
)
From
Greg McMillan
Power, Pace, HR
2
/weeks
$29.99
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