This Beginner General Mobility Plan ahs been designed to complement your running plan in a practical, flexible way. This 8 week plan features three sessions per week, with each session taking about 20 minutes to complete. Stretch holds and rep counts increase gradually throughout the program for progressive gains in mobility. This beginner plan is intended for athletes who aren’t currently doing regular mobility work but feel that they need to be more mobile. This 8 week plan can be overlaid ...