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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Base/Maintenance
Intermediate
Off-Season Intermediate | 12 weeks in km
5 days
/week
(46 - 51 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
Base/Maintenance
Intermediate
5 days
/week
(46 - 51 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Intermediate
Marathon / BQ 3:35:00 Level 2 (Intermediate)
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Rock n Roll Madrid Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$24.95
18
/weeks
Power, HR
Running
Marathon
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
18
/weeks
$24.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE PANAMA MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$148.00
Running
Half Marathon
Intermediate
16 week 1/2 Marathon Plan
5 days
/week
(18 - 35 mi)
From
Vince Luongo
$39.95
16
/weeks
Running
Half Marathon
Intermediate
5 days
/week
(18 - 35 mi)
From
Vince Luongo
16
/weeks
$39.95
Running
Advanced
Marathon / BQ 3:20:00 Level 4 (Advance) Speedster
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Beginner
Beginner Half Distance Triathlon Plan. 24 weeks. Reusable Plan.
6 days - 8 workouts
/week
(2.4 - 9.5 hours)
From
Ironman & USA Triathlon Certified Coach Justin Roeder
$39.99
24
/weeks
Triathlon
Half Distance
Beginner
6 days - 8 workouts
/week
(2.4 - 9.5 hours)
From
Ironman & USA Triathlon Certified Coach Justin Roeder
24
/weeks
$39.99
Featured Plan Providers
Triathlon
Full Distance
Intermediate
2025 SIX MONTH FULL DIST TRIATHLON CANADA OTTAWA - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$99.00
Triathlon
Half Distance
Beginner
2025 HALF IRON LAPU LAPU CEBU PHILIPPINES - 44 WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
44
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
44
/weeks
$180.00
Triathlon
Half Distance
Advanced
2025 HALF DIST GOA INDIA - 44 WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
44
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$180.00
Running
Advanced
Marathon / New York City Level 4 (Advance) Speedster - 16wks
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
10k
Beginner
10 voor beginner 8 weken
From
Coach Harald
$9.95
8
/weeks
Running
10k
Beginner
From
Coach Harald
8
/weeks
$9.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE PORT MACQUARIE AUSTRALIA MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$148.00
Running
5k
Intermediate
5K Intermediate | 16 weeks in km
5 days
/week
(3.5 - 4 hours)
From
Sandro Sket
$49.00
16
/weeks
Power, Pace, HR
Running
5k
Intermediate
5 days
/week
(3.5 - 4 hours)
From
Sandro Sket
Power, Pace, HR
16
/weeks
$49.00
Running
Marathon
Advanced
Metric: 8 Week/130k Marathon
7 days
/week
(130 km)
From
Luke Humphrey
$39.95
8
/weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days
/week
(130 km)
From
Luke Humphrey
Power, Pace, HR
8
/weeks
$39.95
Triathlon
Half Distance
Advanced
2025 HALF DIST MALAYSIA - 44 WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
44
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$180.00
Triathlon
Half Distance
All
80/20 Half Iron Washington Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$34.95
18
/weeks
Power, HR
Triathlon
Half Distance
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
18
/weeks
$34.95
Running
10k
Advanced
10K Advanced | 12 weeks in miles
5 days
/week
(5 - 6 hours)
From
Sandro Sket
$39.00
12
/weeks
Power, Pace, HR
Running
10k
Advanced
5 days
/week
(5 - 6 hours)
From
Sandro Sket
Power, Pace, HR
12
/weeks
$39.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE CAMPECHE MEXIC0 - 36 WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$148.00
Triathlon
Half Distance
Advanced
2025 HALF DIST TRIATHLON WARSAW - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24
/weeks
HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$99.00
Triathlon
Full Distance
Advanced
HIGH-PERFORMANCE AMATEUR - SIX (6) Month - FULL DISTANCE Triathlon Training (+ Strength Training for the Amateur Advanced Triathletes)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$99.00
Running
Ultra
Intermediate
Ultra / 50K Level 3 (Intermediate)
6 days - 2 workouts
/week
(4 - 8 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Ultra
Intermediate
6 days - 2 workouts
/week
(4 - 8 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Advanced
2025 HALF DIST ACAPULCO MEXICO TRIATHLON - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$99.00
Triathlon
Olympic
All
5150 Phu Quoc, Vietnam Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$24.95
12
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
12
/weeks
$24.95
Running
Intermediate
Hill Plan for Short Races Level 3 (Intermediate)
6 days - 2 workouts
/week
(4 - 5 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(4 - 5 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
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