This plan is designed to take you through the 12 weeks leading up to you 5150 Phu Quoc race (1500m Swim, 40km Bike and 10km run). The BIM Group 5150 Phu Quoc makes the perfect training race for professionals and a great introduction to the sport of triathlon for amateur athletes and beginners alike. The event will be held on Phu Quoc Island in the Kien Giang province. It is Vietnam’s largest island with the most beautiful beaches and rich natural resources. Phu Quoc features a Sea Swim, Flat ...