Are you ready to take on the Half Distance Panama Triathlon? From the scenic swim in the Panama Canal to the fast, flat bike course with breathtaking views of Panama City’s skyline and the iconic Puente de las Americas, this 36-week training plan is designed specifically for you — a competitive Masters athlete aiming to perform at your best. Here’s What You’ll Face on Race Day: 🏊 Swim (1.2 miles / 1.9 km): Start at Balboa Yacht Club and swim a point-to-point course on the Pacific side of ...