"AMATEUR ADVANCED" - SIX (6) Month - FULL IRON-DISTANCE Triathlon Training (+ Strength Training for the Amateur Advanced Triathletes)

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

๐Ÿš€ Ready to Conquer the Full IRON Triathlon? ๐ŸŠ๐Ÿšด๐Ÿƒ Introducing the Advanced SIX (6) Full IRON Triathlon Training Plan! Designed for the Amateur Advanced Athlete ready to dominate the Full IRON distance, this comprehensive program is tailored for those seeking to finish and excel โ€“ aiming for that age group win and a spot at the top of overall competitors! ๐Ÿ”ฅ Prerequisite Training Required: Before diving into this intense 24-week journey, build a solid Aerobic System foundation. Don't jump in ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
94 workouts
49:10:00 hr
Strength Training
39 workouts
32:30:00 hr
Bike
91 workouts
147:11:00 hr
Run
69 workouts
53:37:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"AMATEUR ADVANCED" - SIX (6) Month - FULL IRON-DISTANCE Triathlon Training (+ Strength Training for the Amateur Advanced Triathletes)

Triathlon
Full Distance
Advanced
Power, HR
"AMATEUR ADVANCED" - SIX (6) Month - FULL IRON-DISTANCE Triathlon Training (+ Strength Training for the Amateur Advanced Triathletes)
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image