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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Base/Maintenance
All
8 Week Hit the Trails Off-Season Plan | HR & Power | Trail Running & MTB | Email access to coach
1 day
/week
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$24.95
8
/weeks
Power, HR
Triathlon
Base/Maintenance
All
1 day
/week
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
8
/weeks
$24.95
Running
Marathon
All
Multiple Marathons: 4 Weeks Between Races
(3 hours
/week
)
From
Luke Humphrey
$19.95
4
/weeks
Power, Pace, HR
Running
Marathon
All
(3 hours
/week
)
From
Luke Humphrey
Power, Pace, HR
4
/weeks
$19.95
Running
Ultra
All
100-Mile Running Plan
5 days
/week
(28 - 70 mi)
From
Andrew Taylor
$39.99
24
/weeks
Pace, HR
Running
Ultra
All
5 days
/week
(28 - 70 mi)
From
Andrew Taylor
Pace, HR
24
/weeks
$39.99
Triathlon
Full Distance
Beginner
2025 HALF DIST TRIATHLON PORTUGAL CASCAIS - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$216.00
Running
Half Marathon
Intermediate
Lee Valley Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$14.95
8
/weeks
HR
Running
Half Marathon
Intermediate
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
8
/weeks
$14.95
Other
All
8-Week Off-Season Hitting the Trails Plan | Mountain Biking & Trail Running | Maintenance | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$24.95
8
/weeks
Power, HR
Other
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
8
/weeks
$24.95
Running
8k - 5 Mile
Intermediate
8K/5 Mile Intermediate | 16 weeks in km
4 days - 2 workouts
/week
(30 - 44 km)
From
Sandro Sket
$49.00
16
/weeks
Power, Pace, HR
Running
8k - 5 Mile
Intermediate
4 days - 2 workouts
/week
(30 - 44 km)
From
Sandro Sket
Power, Pace, HR
16
/weeks
$49.00
Featured Plan Providers
Triathlon
Half Distance
Beginner
2025 HALF DIST TRIATHLON SAO PAULO - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$144.00
Running
Base/Maintenance
Intermediate
Base Programme - Level 2 (4/5 runs a week)
4 days - 1 workout
/week
(4 - 6 hours)
From
Carla Molinaro
$39.95
8
/weeks
Running
Base/Maintenance
Intermediate
4 days - 1 workout
/week
(4 - 6 hours)
From
Carla Molinaro
8
/weeks
$39.95
Other
Duathlon
All
Long Distance Duathlon 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd | S&C | 22 wk | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$39.95
22
/weeks
Power, HR
Other
Duathlon
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
22
/weeks
$39.95
Triathlon
Half Distance
Beginner
2025 HALF DIST TRIATHLON WARSAW - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$144.00
Triathlon
Full Distance
Beginner
LIFESTYLE BEGINNER - 44 WK - Full DISTANCE Triathlon Training (W/3 Month Maintenance Plan, + Strength Training for the Beginning Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$264.00
44
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
44
/weeks
$264.00
Triathlon
Full Distance
Advanced
2025 FULL DIST AUSTRIA KLAGENFURT - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$216.00
Running
Marathon
All
2025, Melbourne Marathon (Program only)
5 days - 2 workouts
/week
(2 - 4 hours)
From
PR Run Coach
$150.00
12
/weeks
Pace
Running
Marathon
All
5 days - 2 workouts
/week
(2 - 4 hours)
From
PR Run Coach
Pace
12
/weeks
$150.00
Running
Base/Maintenance
Intermediate
8 Week Base Training Plan With Strength Training
6 days
/week
(40)
From
Jeff MacBane
$9.95
8
/weeks
Running
Base/Maintenance
Intermediate
6 days
/week
(40)
From
Jeff MacBane
8
/weeks
$9.95
Running
5k
Sub 30min 5k - 12 week plan
From
New Levels Coaching
$45.00
12
/weeks
Pace
Running
5k
From
New Levels Coaching
Pace
12
/weeks
$45.00
Triathlon
Half Distance
Elite
(METRIC) - "ELITE AMATEUR" - 24 WK - Half IRON DISANCE Triathlon Training (+ Strength Training for the Elite Amateur Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00
24
/weeks
Power, Pace, HR
Triathlon
Half Distance
Elite
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, Pace, HR
24
/weeks
$144.00
Running
Marathon
All
2024 Spring Marathon Level 1
5 days - 3 workouts
/week
(24 - 38 mi)
From
Run Minnesota
$250.00
17
/weeks
Running
Marathon
All
5 days - 3 workouts
/week
(24 - 38 mi)
From
Run Minnesota
17
/weeks
$250.00
Running
Advanced
Half-Marathon Level 4 (Advance) Speedster - 20wks
7 days - 3 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$69.99
20
/weeks
Power, Pace, HR
Running
Advanced
7 days - 3 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Running
Advanced
Marathon / Chicago Level 4 (Advance) Endurance Monster - 16wks
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
10k
Intermediate
10K - Intermediate
From
Michele Yates
$49.99
13
/weeks
Running
10k
Intermediate
From
Michele Yates
13
/weeks
$49.99
Running
Marathon
Advanced
14 Weeks Marathon (80-90 Miles/Week)
6 days
/week
From
Luke Humphrey
$39.95
14
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days
/week
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$39.95
Running
Marathon
Advanced
16 Weeks: 60-85 Miles Per Week Marathon
7 days
/week
(85 mi)
From
Luke Humphrey
$39.95
16
/weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days
/week
(85 mi)
From
Luke Humphrey
Power, Pace, HR
16
/weeks
$39.95
Running
Marathon
Intermediate
Marathon / Houston Level 3 (Intermediate) Combo - 16wks
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Other
AquaBike
Intermediate
Aquabike World Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L3 Intermediate | S&C | 22 wk | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$49.95
23
/weeks
Power, HR
Other
AquaBike
Intermediate
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
23
/weeks
$49.95
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