2025 HALF DIST TRIATHLON AUSTRIA ZELL AM SEE-KAPRUN " - 36 WK - Half IRON-DIST Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

Half Ironman 70.3 Austria Zell am See-Kaprun. This premier event showcases an exceptional triathlon experience set against the stunning backdrop of the Austrian Alps. The swim leg, a one-loop 1.9 km (1.2 mile) course, unfolds in the crystal-clear waters of a glacier-covered lake, offering participants a surreal experience of swimming amidst the majestic beauty of the Alps. With an average water temperature of 63°F/17°C, competitors navigate through the pristine lake, elevating the swim segment ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
60 workouts
38:25:00 hr
Swim
133 workouts
46:21:00 hr
Bike
112 workouts
96:02:00 hr
Run
99 workouts
59:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST TRIATHLON AUSTRIA ZELL AM SEE-KAPRUN " - 36 WK - Half IRON-DIST Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Beginner
HR
2025 HALF DIST TRIATHLON AUSTRIA ZELL AM SEE-KAPRUN " - 36 WK - Half IRON-DIST Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT
$148.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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