Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON AUGUSTA GEORGIA - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$216.00
Running
Beginner
Marathon / New York City Level 1 (Beginner) - 12wks
4 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
5k
Beginner 5k - 6 week plan
From New Levels Coaching
$25.00 6 /weeks
Pace
Running
5k
From New Levels Coaching
Pace
6 /weeks
$25.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE SOUTH AFRICA MASTERS 40+ - 36WK - (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE VENICE - JESOLO ITALY 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$144.00
Running
5k
Advanced
Sub 20-minute 5k
5 days/week
From Melissa Kendter
$12.95 6 /weeks
Pace
Running
5k
Advanced
5 days/week
From Melissa Kendter
Pace
6 /weeks
$12.95
Running
10k
Intermediate
The Hybrid Runner.- 6 Week Intermediate Plan
3 days/week (2 - 3 hours)
From Jason Hallie
$66.99 6 /weeks
Pace
Running
10k
Intermediate
3 days/week (2 - 3 hours)
From Jason Hallie
Pace
6 /weeks
$66.99
Triathlon
Full Distance
Advanced
Iron Distance: 20 Weeks - Advanced. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$150.00 20 /weeks
Power, Pace, HR
Triathlon
Full Distance
Advanced
6 days/week
From Rob Wilby
Power, Pace, HR
20 /weeks
$150.00
Running
5k
Advanced
High Mileage Plan
6 days/week (3 - 6 hours)
From Fleet Feet Training x CES
$25.00 5 /weeks
Running
5k
Advanced
6 days/week (3 - 6 hours)
From Fleet Feet Training x CES
5 /weeks
$25.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE DA NANG VIETNAM MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$216.00
Running
Intermediate
Marathon / 26.2 mile Level 2 (Intermediate) - 12wks
5 days - 1 workout/week (3.5 - 6 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3.5 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LES SABLES D'OLONNE-VENDEE - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON FRANKFURT GERMANY - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$144.00
Triathlon
Sprint
Beginner
Team MPI: Sprint Triathlon Training Plan for Beginners
6 days - 9 workouts/week (5.5 - 8.2 hours)
From Team MPI
$59.95 12 /weeks
Power
Triathlon
Sprint
Beginner
6 days - 9 workouts/week (5.5 - 8.2 hours)
From Team MPI
Power
12 /weeks
$59.95
Triathlon
Half Distance
All
80/20 Half Iron New York Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$34.95 18 /weeks
Power, HR
Triathlon
Half Distance
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
18 /weeks
$34.95
Running
5k
Intermediate
Nutrition, Fitness and Intermediate 5-10 km Challenge
4 days/week (3 - 6 hours)
From Christine Palmquist
$30.00 13 /weeks
Running
5k
Intermediate
4 days/week (3 - 6 hours)
From Christine Palmquist
13 /weeks
$30.00
Strength Training
All
9 Week Lower Body Power Cycle
4 days - 3 workouts/week
From Adam Sczech
$19.95 9 /weeks
Strength Training
All
4 days - 3 workouts/week
From Adam Sczech
9 /weeks
$19.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ECUADOR SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Full Marathon - Level 4 - 17 weeks @ 7 runs/week, LR on Saturday
7 days/week (6 - 9.33 hours)
From Steve Palladino
$74.95 17 /weeks
Power
Running
Marathon
Intermediate
7 days/week (6 - 9.33 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Running
8k - 5 Mile
Advanced
8K/5 Mile Level 4 (Advance) Speedster
7 days - 3 workouts/week (4 - 6 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Advanced
7 days - 3 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 12 weeks/130 km
7 days/week (130 km)
From Luke Humphrey
$32.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (130 km)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$32.95
Running
Half Marathon
Advanced
Fast Half Marathon | St. Louis | Winter 2025
From Fleet Feet Running Club
$125.00 8 /weeks
Pace, HR
Running
Half Marathon
Advanced
From Fleet Feet Running Club
Pace, HR
8 /weeks
$125.00
Running
Half Marathon
Beginner
Jersey City Official Half Marathon Training Plan - Beginner
7 days - 4 workouts/week
From Nicole DeSena
$49.95 14 /weeks
Running
Half Marathon
Beginner
7 days - 4 workouts/week
From Nicole DeSena
14 /weeks
$49.95
Running
Marathon
Elite
Marathon / 26.2 mile Level 5 (Elite) Endurance Monster - 16wks
7 days - 2 workouts/week (7 - 10 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (7 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Beginner
5K Level 1.4 | 16 weeks in km | sub 24:00 min
4 days/week (22 - 38 km)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
5k
Beginner
4 days/week (22 - 38 km)
From Sandro Sket
Pace
16 /weeks
$49.00