Beginner: 3x a week - more rest days and active recovery days than the advanced plan, someone who is new in the sport of running Half Marathon Training Plan designed to get you to the finish line with CONFIDENCE! This 13 week plan consists of 3x runs a week - 2x Cross Train - 2 Rest Day Highest milage is 11 PDF of Race Day Essentials Pace Guide Notes will be included with each run in regards to intensity, RPE (Rated Perceived Exertion), and an area to leave feedback. PDF of race day ...