Weekly Averages
Days of training
6
Workouts
9
Duration
5.5 hr - 8.2 hr
Team MPI: Sprint Triathlon Training Plan for Beginners
Triathlon
Sprint
Beginner
6 days - 9 workouts/week (5.5 - 8.2 hours)
Power
Overview
Run
42 workouts
26:20:00 hr
Swim
28 workouts
15:30:00 hr
36 km
Bike
41 workouts
37:45:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (9th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Team MPI: Sprint Triathlon Training Plan for Beginners
Triathlon
Sprint
Beginner
6 days - 9 workouts/week (5.5 - 8.2 hours)
Power
Plan Provided by
Team MPI
