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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Structured
Weeks
Price
Running
Marathon
All
Virtual Marathon Program
7 days
/week
From
Fleet Feet Virtual Training
$160.00
16
/weeks
Running
Marathon
All
7 days
/week
From
Fleet Feet Virtual Training
16
/weeks
$160.00
Other
Duathlon
All
Long Distance Duathlon 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd | S&C | 22 wk | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$39.95
22
/weeks
Power, HR
Other
Duathlon
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
22
/weeks
$39.95
Running
10k
Elite
10K - 12 Weeks - 70 Miles Per Week
6 days - 2 workouts
/week
(55 - 70 mi)
From
John Wamhoff
$39.95
12
/weeks
Pace
Running
10k
Elite
6 days - 2 workouts
/week
(55 - 70 mi)
From
John Wamhoff
Pace
12
/weeks
$39.95
Strength Training
Running Specific
Advanced
Runner's Advanced Strength and Power (Barbell Required)
2 days
/week
(2 hours)
From
Steve White
$29.95
6
/weeks
Strength Training
Running Specific
Advanced
2 days
/week
(2 hours)
From
Steve White
6
/weeks
$29.95
Running
Advanced
10K Level 4 (Advance) Speedster - 8wks
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$45.99
8
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$45.99
Running
5k
Beginner
5K Level 1.1 | 12 weeks in km | sub 30:00 min
4 days
/week
(22 - 29 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
5k
Beginner
4 days
/week
(22 - 29 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Half Marathon
Advanced
Ten-Day Cycle Half-Marathon Level 4 (Advance) Endurance Monster - 16wks
7 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Featured Plan Providers
Running
Half Marathon
Intermediate
Half Marathon, Level 2
5 days
/week
(25 - 36 mi)
From
RunDoyen
$39.99
16
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(25 - 36 mi)
From
RunDoyen
Pace
16
/weeks
$39.99
Triathlon
Half Distance
Beginner
2025 HALF DIST TRIATHLON COZUMEL - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36
/weeks
$148.00
Running
800m - Mile
Intermediate
Vets 45 female 1500m schedule
7 days
/week
(4 - 6 hours)
From
Coach Purdy
$9.95
4
/weeks
Running
800m - Mile
Intermediate
7 days
/week
(4 - 6 hours)
From
Coach Purdy
4
/weeks
$9.95
Running
Marathon
Advanced
Marathon Level 3.4 | 20 weeks in km | sub 2:30 h
7 days
/week
(92 - 138 km)
From
Sandro Sket
$59.00
20
/weeks
Pace
Running
Marathon
Advanced
7 days
/week
(92 - 138 km)
From
Sandro Sket
Pace
20
/weeks
$59.00
Triathlon
Olympic
All
5150 Gdynia, Poland Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$24.95
12
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
12
/weeks
$24.95
Running
Half Marathon
Intermediate
24 Week Half Marathon Training Plan
4 days
/week
(2.5 - 7 hours)
From
Grid North Coaching
$100.00
24
/weeks
Pace, HR
Running
Half Marathon
Intermediate
4 days
/week
(2.5 - 7 hours)
From
Grid North Coaching
Pace, HR
24
/weeks
$100.00
Running
Marathon
Intermediate
Marathon / Houston Level 2 (Intermediate) - 16wks
6 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Intermediate
Marathon / New York City Level 3 (Intermediate) Combo - 12wks
5 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
All
80/20 Half Iron Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$34.95
18
/weeks
Power, HR
Triathlon
Half Distance
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
18
/weeks
$34.95
Triathlon
Half Distance
Intermediate
The Centurion Triathlon | 16 week training plan | Imperial 1.25mi/84mi/15mi | Power & HR | Email Access to Qualified Coach & PT
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$69.95
16
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
16
/weeks
$69.95
Running
15k - 10 Mile
Elite
15K/10 Mile Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
15k - 10 Mile
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
10k
Intermediate
10K Intermediate | 16 weeks in km
5 days
/week
(5 hours)
From
Sandro Sket
$49.00
16
/weeks
Power, Pace, HR
Running
10k
Intermediate
5 days
/week
(5 hours)
From
Sandro Sket
Power, Pace, HR
16
/weeks
$49.00
Running
Marathon
Beginner
Marathon - 12 Weeks - Beginner (By Heart Rate & Effort)
6 days
/week
(6 - 12 hours)
From
Laura Henry
$29.00
12
/weeks
Pace, HR
Running
Marathon
Beginner
6 days
/week
(6 - 12 hours)
From
Laura Henry
Pace, HR
12
/weeks
$29.00
Running
Marathon
Advanced
Marathon: 8 week/70 MPW
6 days
/week
(7 mi)
From
Luke Humphrey
$39.95
8
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days
/week
(7 mi)
From
Luke Humphrey
Power, Pace, HR
8
/weeks
$39.95
Running
Half Marathon
Elite
Alternator: 18 Week/90 Miles
7 days
/week
(90 mi)
From
Luke Humphrey
$39.95
18
/weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days
/week
(90 mi)
From
Luke Humphrey
Power, Pace, HR
18
/weeks
$39.95
Running
Half Marathon
Advanced
HM Level 3.2 | 16 weeks in miles | sub 1:20 h
6 days
/week
(42 - 56 mi)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
Half Marathon
Advanced
6 days
/week
(42 - 56 mi)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
10k
Intermediate
10 week 10km Intermediate | 40 - 50 minutes | 5 runs per week
From
Coach Lloyd
$24.99
10
/weeks
Running
10k
Intermediate
From
Coach Lloyd
10
/weeks
$24.99
Running
Recovery
Beginner
5K Race Recovery Beginner in miles
4 days
/week
From
Sandro Sket
$9.95
1
/weeks
Power, Pace, HR
Running
Recovery
Beginner
4 days
/week
From
Sandro Sket
Power, Pace, HR
1
/week
$9.95
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